I knew I wanted to eat salutary but I just didn't know how to eat healthy. Nourishment homework was complex and after searching non stop, I came up with three blender recipes that have satisfied my sweet tooth as well as provided me with protein for energy.
I also wanted to look and feel good and learned that the only way I could do this was by making ready blender recipes that I found could be satisfying and salutary at the same time. With the right number of protein, I could make a straightforward shake using my blender and feel energized the whole day. The following recipes are not hard to make and the end effect is a tasty meal.
Kitchenaid Blender
1. "Blue Nana" - To your blender, add blueberries, banana, flaxseed and plain yogurt. Don't add preservatives or sugar. When I drank this I found I didn't crave a candy bar or high sugary protein bars. The fruit sugars satisfied my sweet tooth.
2. Sweet Tooth - I do admit my sweet tooth can get in the way of eating healthy. With this drink, I added vanilla extract, peanut butter for protein, flaxseed and fat free yogurt. This salutary blender recipe won't even recall previous temptations to indulge in a candy bar. You do have to add low fat peanut butter and only a few drops of vanilla extract. What is blended is a sweet blender treat.
3. Healthy Protein Blast - I add strawberries, blueberries, granola, flaxseed, fat free yogurt and whey protein in the blender. Since I do exercise, I have learned that protein is needed for salutary muscles and that extra protein is just what I need. You can use any fruit composition in season which is an added bonus for those on a tight budget.
I have been able to use my imagination when it comes to mixing fruits and supplements and have created many blender recipes that I have written to share with my friends.
3 Blender Recipes That Will Satisfy Your Taste Buds
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